How to Control Your Mind
Knowing the mind by trying to focus on only one thought at a time seems like an easy task. But when you attempt to do this, you find that you cannot accomplish this goal immediately.
Basic Meditation Technique Step #3
Now, bring your mind to focus to the center of your body, in the middle of your abdomen, two finger widths above the navel level.
Calming your negative thoughts through mindfulness
Why Do Buddhists Visit the Temple?
More than 2,500 years ago, Lord Gotama Buddha renounced his lavish princely life to live as an ascetic in search of the ultimate spiritual liberation.
Effortlessly
We have to center our mind regularly and continuously.
The practitioner stands his mind on some parts of the body
The practitioner stands his mind on some parts of the body.
St. John’s O’Leary finds answers in Buddhism
Meditation Homework for Daily Life
The “10 Homework” is technique to the inner happiness, to the fruitful of meditation, to be beloved person.
Thai people have the problem of working without any expectations for progress. How do we cultivate more dedication and a stronger work ethic in Thai people like those in other developed countries?
Thai people have the problem of working without any expectations for progress, which has resulted in the slow development of our country. How do we cultivate more dedication and a stronger work ethic in Thai people like those in other developed countries?
Meditation Instructions
Meditation is a state of ease, inner peace and happiness that we can bring into being, ourselves. It is a practice recommended by Buddhism for happiness,
